How I work

I am an integrative counsellor which means that I use a variety of interventions with my clients tailored to their individual needs.

These include:

• Person centred talking therapy

• Cognitive behavioural therapy (CBT)

• Trauma therapy including EMDR (Eye Movement Desensitisation Reprocesssing)

• Creative interventions

• Mindfulness

  These interventions are used to addressed the issues outlined in the ‘About Counselling’ page

  The relationship with my clients is of fundamental importance and I aim to create a warm, supportive and confidential environment to help you address your specific needs.